Winter is coming. So, what are your workout plans? It can be challenging to work out consistently. Cold weather and holidays take time away from your precious fitness routine. What if that wasn’t the case? This guide will teach you about all the options you have to exercise and feel great all year. Running Running […]
You are exposed to heavy metals every day. These can have a negative impact on your health, so doing the occasional detox may help you to optimize your well-being. However, before diving in and getting started, it is a good idea to learn more about why a detox is important, how to perform one, and […]
If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives. How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga poses for back pain all over your social media feed […]
Back pain is a common problem for most people at some point in their lives. Constant back pain can be a big interruption in one’s daily life and extreme back pain can be debilitating to the point of severely restricting movement. If this sounds like you, you don’t have to life like this. It’s time […]
How to Control Hunger? So many of us start out on a diet with the best intentions. We say to ourselves, “This time I will be disciplined and committed.” On days one, two and even three we have a firm resolve but soon enough, hunger strikes and overwhelms and we find ourselves caving to temptation. […]
