Category Archives: Stress Reduction

5 Effective Yoga Poses for Back Pain Alone

5 Yoga Poses for Back Pain

If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives.  How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga poses for back pain all over your social media feed […]

The Best Inexpensive Vitamins for When You’re Injured & Out of a Job

If you’ve sustained an injury and lost employment recently, you’ve almost certainly experienced increased stress. Don’t overlook the importance of consuming healthy, nutritious foods and vitamins during this challenging period in your life. Most insurance companies will allow the insured to protect up to 60% of their pre-disability earned income. You’ll benefit by allocating some […]

Balance your Energy and Reduce Stress with Yoga

By Jennifer Marie Jordan From energy drinks to energy bars, energy is something sought by people each day. Everything is made up of energy. Energy is pulsation – a pulsation that moves in a wave-like rhythm flowing up and flowing down. We may think we need to grab for energy outside of us in order […]

A Home Exercise Routine Designed for Weight Loss

by:  Apple Tinao A home exercise routine is a brilliant means to keep a sensible physical structure and reduce weight. Along with proper dieting, a physical exercise program can assist quicken the metabolism and burn calories speedily. There are a number of home physical exercise videos offering the precise and motivated methods to burn off […]