Category Archives: Stress Reduction

4 Natural Stress Melting Remedies You May Not Have Heard Of

With dozens of supposed natural stress remedies designed to melt your worries and anxiety away, how do you know which one is best? And how do you make sure that you’re not ending up taking a product that will waste money, or even worse, cause nasty side effects? If you’re browsing the aisles of your […]

Can You Take Vitamins on a Plane?

Can You Take Vitamins on a Plane

With all the restrictions these days due to security, it’s hard to know what can and cannot be brought on an airplane.  Most of us have heard about the rule on liquids, but what about vitamins?  Can you take vitamins on a plane?  We have compiled a list of common questions and answers to help […]

5 Effective Yoga Poses for Back Pain Alone

5 Yoga Poses for Back Pain

If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives.  How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga poses for back pain all over your social media feed […]

The Best Inexpensive Vitamins for When You’re Injured & Out of a Job

If you’ve sustained an injury and lost employment recently, you’ve almost certainly experienced increased stress. Don’t overlook the importance of consuming healthy, nutritious foods and vitamins during this challenging period in your life. Most insurance companies will allow the insured to protect up to 60% of their pre-disability earned income. You’ll benefit by allocating some […]