Category Archives: Vitamins & Supplements

Why Women Need Vitamin D

Women Need Vitamin D

According to ScienceDaily(1) Americans have low Vitamin D levels. That means we are susceptible to other illnesses including cancer and cardiovascular disease. The link between vitamin D and dementia risk is confirmed. D maintains muscle strength helping reduce falls in the elderly. It can reduce your risk of multiple sclerosis which has no cure. It […]

What are the Best Supplements for Health? Vitamins to a Healthier You

Do we really need to take vitamin supplements to stay healthy? Or can we get enough of the nutrient I need just by eating a balanced diet?  What are the best supplements for health? Well, my friend, it isn’t easy. You can ask anyone who hates eating their green leafy vegetables and who balks at […]