How Important are Vitamins and Supplements to Detoxing?

You are exposed to heavy metals every day. These can have a negative impact on your health, so doing the occasional detox may help you to optimize your well-being. However, before diving in and getting started, it is a good idea to learn more about why a detox is important, how to perform one, and what to expect during the process.

Why Detox from Heavy Metals?

Heavy metal poisoning is not uncommon in the modern world. In fact, research shows that this issue may be something that millions of people are dealing with. When heavy metals accumulate in your body, the symptoms and complications ultimately depend on the offending metal. However, general symptoms can include:

  • Vomiting and nausea
  • Low energy and fatigue
  • Diarrhea
  • Heart issues
  • Abdominal pain
  • Anemia
  • Problems with cognitive function
  • Mood swings and changes
  • Insomnia
  • Joint pain
  • Inflammation
  • Headaches

You are exposed to heavy metals in numerous ways. Fish contain mercury and shellfish contain cadmium. Cadmium is also found in legumes, grains, and leafy vegetables. Lead is another concern since it is often in the soil where foods are grown.

References: https://www.curehacks.com/heavy-metal-detox-what-you-need-to-know/

Best Minerals and Vitamins for Detoxing

Minerals and vitamins are commonly used for detoxing from heavy metals. There are several options that can be beneficial, including:

  • Riboflavin improves liver function and helps this organ to break down toxins, including heavy metals.
  • Vitamin A is needed by numerous organs to function properly, and these same organs are those often attacked by heavy metals.
  • Vitamin C and E both work as antioxidants. These vitamins are essential during a detox because they protect the cells that are healthy by aiding in free radical neutralizing.
  • Folate levels seem to correlate with cadmium and mercury levels. The higher the folate, the lower the heavy metals.
  • Selenium is crucial for detoxing from arsenic and mercury. It increases the excretion of these metals and inhibits their ability to accumulate in the body.

References: https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

Supplements that Help to Detox the Body

There are certain supplements that can work along with minerals, vitamins, and other methods to effectively remove heavy metals from your body. One of the most important is a good probiotic supplement. These metals can accumulate in your gut and wreak havoc on your body. Remember that problems in your stomach not only cause digestive issues, but they can also affect your mood, energy levels, and your immune system. Taking a good probiotic supplement helps to ensure that the good flora outweighs the bad for proper balance. This type of good bacteria may also bind to certain metals to aid in getting them out of your body.

Milk thistle supplements can also be beneficial. This herb has been shown to reduce liver injury. The liver is an organ that is often attacked by heavy metals. It may also aid with liver diseases associated with toxins, such as heavy metals. Milk thistle is able to help detox due to its potent antioxidant properties. This action is primarily due to a component in milk thistle known as silybin.

Shilajit is not a commonly known plant, but it is adaptogenic and has specific actions similar to activated charcoal. Its high carbon content helps to make it a type of natural chelator. This action is also largely thanks to its humic acid and fulvic acid content. These all work together to bind to toxic molecules so that they can be eliminated from the body.

References: https://www.ncbi.nlm.nih.gov/pubmed/17110980

Enhance Your Detox with Exercise

Exercise not only aids with the detox, but it can also reduce the discomforts that can accompany a detox. When you exercise, you are helping your body to secrete toxins more efficiently via sweating and increased respiratory rate. Exercise also promotes greater circulation of blood and lymph, two other important factors for eliminating toxins like heavy metals. It is important to do the right type of exercise to reap the most benefit, and good options include the following:

  • Pilates and yoga
  • Walking and running
  • Dancing
  • Swimming
  • Rebounding with a mini trampoline
  • Biking

Other Methods that Can Assist Your Detox

When you are doing a heavy metal detox, the supplements and vitamins are critical for making it work. However, there are some other things you can do to get the most benefit from your detox. Gradually adding the following to your detox can help to enhance the benefits:

  • Drink spring water with fresh lemon in the morning
  • Get rid of oils that are toxic, including vegetable, sunflower, canola, peanut, and cottonseed oils
  • Enjoy fresh vegetable juice every day
  • Add some herbal teas to your diet
  • Snack on raw vegetables and fruits
  • Add natural herbs to your meals
  • Minimize white flour and sugar intake
  • Avoid alcohol

There are certain foods that can help you during your detox by binding to the heavy metals. There are several options, including:

  • Cilantro
  • Wild blueberries
  • Spirulina
  • Barley
  • Curry
  • Tomatoes
  • Garlic
  • Chlorella
  • Atlantic dulse
  • Green tea
  • Foods that contain probiotics

Reference: http://yoga.org.nz/blog/2014/beginners-guide-to-heavy-metal-detox-the-easy-affordable-way/

What to Expect During a Detox

As you go through a heavy metal detox, the metals are leaving your body, and your body is essentially learning to live without them. This can cause some uncomfortable symptoms to occur during the detox process. It is possible to experience headaches, mental fog, digestive upset, insomnia, and lethargy. However, these do dissipate as you continue with your detox. You can minimize these discomforts by using the following detox tips:

  • Approach the detox process gradually
  • Make sure to drink about a gallon of water daily to avoid dehydration
  • Eat frequently in smaller portions to prevent blood sugar crashes that can cause cravings
  • Spend a little time each day breathing deeply and meditating

Before starting a heavy metal detox, it is a good idea to see your doctor. They can assess your general health and help to guide you as you go about your detox. Your doctor will also be able to ensure that any supplements you take do not adversely interact with each other or any medications you might take.

Make sure to check out our store to find the right vitamins and supplements for your detox!