How Important are Vitamins and Supplements to Detoxing?

You are exposed to heavy metals every day. These can have a negative impact on your health, so doing the occasional detox may help you to optimize your well-being. However, before diving in and getting started, it is a good idea to learn more about why a detox is important, how to perform one, and […]

4 Natural Stress Melting Remedies You May Not Have Heard Of

With dozens of supposed natural stress remedies designed to melt your worries and anxiety away, how do you know which one is best? And how do you make sure that you’re not ending up taking a product that will waste money, or even worse, cause nasty side effects? If you’re browsing the aisles of your […]

What Foods Should I Eat to Promote Cellular Health?

Cellular Health

  Image courtesy of ASEA  Having become aware of GMO and steroid-laden “food,” America has started another revolution. This revolution is one in favor of “real” food. Americans are studying the body and what is good for cellular health. They are demanding and getting organic foods. They are using herbal supplements and food as medicine. […]

Can You Take Vitamins on a Plane?

Can You Take Vitamins on a Plane

With all the restrictions these days due to security, it’s hard to know what can and cannot be brought on an airplane.  Most of us have heard about the rule on liquids, but what about vitamins?  Can you take vitamins on a plane?  We have compiled a list of common questions and answers to help […]

4 Signs It’s Time To Start Taking A Multivitamin

4 Signs It’s Time To Start Taking A Multivitamin

What are 4 Signs It’s Time To Start Taking A Multivitamin? Could a multivitamin improve your overall health? There are 4 Signs it’s time to start taking a multivitamin. People get the nutrients they need each day through the foods they eat. As such, a multivitamin isn’t a necessary part of their daily routine. For everyone […]