What Foods Should I Eat to Promote Cellular Health?

Image courtesy of ASEA  Having become aware of GMO and steroid-laden “food,” America has started another revolution. This revolution is one in favor of “real” food. Americans are studying the body and what is good for cellular health. They are demanding and getting organic foods. They are using herbal supplements and food as medicine. What […]

Can You Take Vitamins on a Plane?

Can You Take Vitamins on a Plane

With all the restrictions these days due to security, it’s hard to know what can and cannot be brought on an airplane.  Most of us have heard about the rule on liquids, but what about vitamins?  Can you take vitamins on a plane?  We have compiled a list of common questions and answers to help […]

4 Signs It’s Time To Start Taking A Multivitamin

4 Signs It’s Time To Start Taking A Multivitamin

What are 4 Signs It’s Time To Start Taking A Multivitamin? Could a multivitamin improve your overall health? There are 4 Signs it’s time to start taking a multivitamin. People get the nutrients they need each day through the foods they eat. As such, a multivitamin isn’t a necessary part of their daily routine. For everyone […]

4 Reasons You Should Take Supplements For Your Teeth

Supplements for your Teeth

Supplements for your Teeth While eating a nutritious daily diet and performing oral hygiene is important for your teeth, you must also take dietary supplements that contain vitamins, antioxidants, and minerals. There are four principal reasons why you should look for the right types of dietary supplements to keep your oral cavity in the best […]

5 Effective Yoga Poses for Back Pain Alone

5 Yoga Poses for Back Pain

If you’re experiencing debilitating back pain, you’re not alone. Studies show that about 80% of the population will have to deal with it at some point in their lives.  How can you feel better without making a trip to the chiropractor? You’ve likely seen people doing yoga poses for back pain all over your social media feed […]