A Diet Starts at Your Shopping Cart: Finding the Willpower to Stick to it

Successful dieting plan

When starting a new diet, changing your eating routine can be a difficult transition to make. You may need to cut calories, restructure your consumption of healthy, non-processed foods, or cut out a particular kind of sweet or junk food altogether. Because of this, taking a trip to the grocery store requires a new mindset. […]

The Best Inexpensive Vitamins for When You’re Injured & Out of a Job

If you’ve sustained an injury and lost employment recently, you’ve almost certainly experienced increased stress. Don’t overlook the importance of consuming healthy, nutritious foods and vitamins during this challenging period in your life. Most insurance companies will allow the insured to protect up to 60% of their pre-disability earned income. You’ll benefit by allocating some […]

Popular Treatments for Acute Back Pain

Back pain is a common problem for most people at some point in their lives. Constant back pain can be a big interruption in one’s daily life and extreme back pain can be debilitating to the point of severely restricting movement. If this sounds like you, you don’t have to life like this. It’s time […]

Craving Busters: How to Control Hunger

How to Control Hunger

How to Control Hunger? So many of us start out on a diet with the best intentions. We say to ourselves, “This time I will be disciplined and committed.” On days one, two and even three we have a firm resolve but soon enough, hunger strikes and overwhelms and we find ourselves caving to temptation. […]

Why Women Need Vitamin D

Women Need Vitamin D

According to ScienceDaily(1) Americans have low Vitamin D levels. That means we are susceptible to other illnesses including cancer and cardiovascular disease. The link between vitamin D and dementia risk is confirmed. D maintains muscle strength helping reduce falls in the elderly. It can reduce your risk of multiple sclerosis which has no cure. It […]