Craving Busters: How to Control Hunger

How to Control Hunger

How to Control Hunger? So many of us start out on a diet with the best intentions. We say to ourselves, “This time I will be disciplined and committed.” On days one, two and even three we have a firm resolve but soon enough, hunger strikes and overwhelms and we find ourselves caving to temptation. […]

Why Women Need Vitamin D

Women Need Vitamin D

According to ScienceDaily(1) Americans have low Vitamin D levels. That means we are susceptible to other illnesses including cancer and cardiovascular disease. The link between vitamin D and dementia risk is confirmed. D maintains muscle strength helping reduce falls in the elderly. It can reduce your risk of multiple sclerosis which has no cure. It […]