With dozens of supposed natural stress remedies designed to melt your worries and anxiety away, how do you know which one is best? And how do you make sure that you’re not ending up taking a product that will waste money, or even worse, cause nasty side effects? If you’re browsing the aisles of your local pharmacy or health food store wondering what to get, any of these four supplements are a good option.
Kava root is a substance that is native to the Pacific Islands. When eaten, it has a noticeably sharp and bitter taste. Kava root can be ingested orally to reduce symptoms of anxiety, stress, and insomnia. It is also used as an aid to help people withdraw from certain drugs. Applying kava to the skin can alleviate certain skin conditions and expedite wound healing.
CBD, or cannabidiol, is a compound found in the marijuana plant. People get nervous when people bring up the idea of cannabis, but hemp and marijuana aren’t the same. Kats Botanicals explains, “hemp also contains fatty acids which have been known to be great for the body. Unlike its marijuana counterpart, hemp contains high quantities of CBD and low volumes of THC for which it’s grown.” Since there’s such a low amount of THC, it doesn’t give the psycho-altering effects. CBD oil it is considered a safer (and legal) alternative to its mind-altering counterpart. CBD studies have revealed many potential benefits, including alleviating stress, anxiety, and depression. CBD oil comes in plain and flavored varieties, which makes it a popular addition to many foods and beverages.
Theanine, also called “L-theanine” is an amino acid that was discovered in 1949 by Japanese scientists for its stress-reducing capacity. This substance promotes calmness and reduces anxiety. It is found primarily in green tea, which is also praised for its positive health benefits. L-theanine is also present in some types of mushrooms. About 200 grams of theanine is recommended daily to get full relaxation benefits.
Valerian is perhaps best known as a natural sleep aid, but it also helps reduce stress. According to the Mayo Clinic, studies have found that taking valerian helps people fall asleep more quickly and sleep more soundly. Valerian is typically taken in capsule form at a dosage of 1-2 capsules each day.
Many people who suffer from stress and anxiety, whether it’s related to work, daily life stresses, or a medical condition, seek help to alleviate their symptoms. Natural solutions to these issues can provide tremendous benefits without necessitating expensive medications that can come with major side effects. As with any medical change, it’s best to speak with a healthcare provider before starting to use a natural stress relieving supplement. He or she can help you find the proper dosage and let you know if you should steer clear of any supplements based on your medical history. Along with supplements, you can try other stress-reducing techniques like turning technology off 1-2 hours before bedtime, reducing your afternoon caffeine intake, and exercising regularly.
Looking to add valerian root to your daily regimen? Check out our Nature’s Way Valerian Standardized – 90 Capsules.