Can You Take Vitamins on a Plane?

Can You Take Vitamins on a Plane

With all the restrictions these days due to security, it’s hard to know what can and cannot be brought on an airplane.  Most of us have heard about the rule on liquids, but what about vitamins?  Can you take vitamins on a plane?  We have compiled a list of common questions and answers to help clarify the subject to make your next trip easier.

What Does the TSA Say About the Question, Can You Take Vitamins on a Plane?

Can you take vitamins on a plane?  While the short answer is “Yes, vitamins are allowed on a plane”, there is more to it than that.  There are some TSA (Transportation Security Administration) regulations which must be considered before just throwing them into your luggage.  There are some general rules which are dictated by the TSA which have a say as to what kind of vitamins are allowed and in what quantities.

Can You Take Liquid Vitamins on a Plane?

The TSA has a regulation about liquids which can limit the amount of vitamins in liquid format you can bring on a plane.  The Liquid Rule states that you can bring liquids with maximum size of 3.4 ounces (100 ml) per bottle or container.  You can bring as many liquids in general as can fit in a quart-sized, resealable bag in your carry-on bag.  Anything larger than 3.4 ounces or that won’t fit in the single quart-sized resealable bag must go into your checked in luggage.

Are There Exceptions to the TSA Liquid Rule?

What to do if your vitamins are in liquid format?  If you have a medical condition or disability requiring more quantity than allowed by the Liquid Rule, you can take an exception.  You should separate your medications from your other belongings to facilitate screening.  You can bring medical documentation and describe your condition during screening, and it is advised to prepare the TSA’s form beforehand: TSA Notification Card.  You should also declare any supportive accessories that accompany your medications (cold packs, syringes, etc.)

Be prepared that the screening will take additional time and come extra early before your flight to allow for this.  Also note that the TSA still reserves the right to refuse liquids after screening if the liquids trigger any suspicions or alarms.  If you are approved, you may bring an unlimited amount of liquids in your carry-on.  It’s not required to put liquids into a ziplock plastic bag.  You can keep them in their original containers.  Also be prepared that the screener may ask to open the liquid or x-ray it.  You yourself may also be subject to more direct screening such as a pat-down.

If you are traveling with a baby or young child who requires liquid nourishment more than the limit, you can also take an exception.  Inform the screening agent about the baby’s needs.  They will need to take steps to screen the liquids including x-ray and physical inspection to be sure there are no concealed dangerous items.  They must also test liquids for explosives.

Do Fish Oil Supplements Count as Liquids?

Most people don’t have a problem, as they are usually packed together with other vitamins.  You can pack them in those individual daily dose containers, or it might be a good idea to pack them in their original bottle and submit them to the agent for x-ray.  This will facilitate screening.  It is unlikely they will be confiscated.

What About Powdered Vitamins?

The TSA allows powdered items in general in both carry-on and checked in baggage, and powdered vitamins are no different.  There is no limit on the quantity, but if you are carrying more than 12oz (340 ml) then they should be placed in separate bins during the screening process for x-ray inspection. They also advise anything over 12oz you don’t need during the flight be placed in your checked in luggage.  Can you take vitamins on a plane?  You’ll be fine as long as you don’t overdo it.

Can You Bring Gummy Vitamins on a Plane?

If you are traveling with your kids, you might be wondering about gummy vitamins.  Do they follow the same allowances as normal tablets and capsules?  The answer is yes, they are treated the same as other vitamins.

What About International Flights?

Vitamins on international flights are usually never a problem, however it might be wise to keep them in their original containers for ease of inspection.  (Or at least take the label from the bottle and put it in the plastic bag with your vitamins.)  You might also want to be careful about the quantity you are carrying.  If you bring an amount which might be considered commercial, that might raise a flag with the agent.  While they may allow you to pass with it, they could charge you duties for extraneous amounts deemed higher than for “personal use”.  As a side note, if you are concerned about prescription medications, you should check with the consulate of the arriving country to be sure the meds you are carrying are allowed, and in what quantities.  Some pain killers are illegal in certain quantities and it’s wise to check before traveling.  But vitamins are usually fine.

How to Pack Your Vitamins

Now that we’ve answered the question “can you take vitamins on a plane”, what about the packing?  Do they have to be in their original containers with its label?  While the TSA does not require the original packaging, they say it can help speed up the screening process for carry-ons.  You are free to use any container or plastic bag you prefer.  A lot of people like to use plastic bags to save space over the original bottles since the luggage limits are lower than they have been in the past.  If you opt to do this, you might want to peel the label off the bottle and stick it in the same plastic bag with the pills.

Are You Allowed to Take Vitamins on a Plane?

Once you are on the plane with your vitamins, are you allowed to take them?  Can you take vitamins on a plane?  They are considered the same as snacks or food, so it’s fine to swallow them.  It’s not a good idea, however to leave them sitting on your tray or in the pocket of the seat in front of you.  There are children walking through the aisles and you never know what they will grab.  You don’t want their parents to get upset if they swallow them!

What Vitamins & Supplements Should You Take on a Plane?

Traveling on a plane is hard on a person, both physically and mentally.  What vitamins are beneficial to take when on a plane?

Ola Loa Energy Tropical - 30 Packets1) Increase energy before flight

Taking a trip, whether it’s for business or pleasure always requires extra energy.  Getting up early, whether it’s to catch a flight or just to go get free breakfast in the hotel along with late nights out can really drain you.  Why not take an energy supplement with you on the plane like Ola Loa Energy Tropical?

Nrg Matrix Energy and Immune Support - 7 oz2) Increase immunity

To ensure your immune system is ready to combat any bacteria or virus that comes your way during a flight or on your trip, Nrg Matrix Energy and Immune Support can also give your body the extra immunity it needs.  It provides antioxidants to reduce the negative effects of stress.

Natrol Magnesium3) Get good rest before and during your trip

One of the functions of magnesium is to help get a good night’s sleep. Who doesn’t need that before or during a flight?  It also boosts muscle function, and benefits heart and nerve health.  Try Natrol Magnesium High Absorption on your trip and promote healthy rest.

Kyolic Kyo-Dophilus Probiotic Digestion and Immune Health - 180 Capsules4) Boost Digestion

Airplane food is notoriously bad, and can lead to all kinds of digestive issues.  Hotels are also a well-known source of bacteria.  Don’t wait until you get sick and then take action.  A probiotic can get your digestive system prepared so you are better equipped to battle those bad bacteria. Kyolic Kyo-Dophilus Digestion and Immune Health is a good quality option.

Bricker Labs OptiFlow - 30 Capsules5) Improve Circulation

It’s well known that sitting a lot during a flight decreases your circulation.  On a flight it is important to get up periodically and walk up and down the aisles to get the blood flowing.  You could also give your circulation system a boost with Bricker Labs OptiFlow which promotes healthy cardiovascular circulation by maintaining healthy platelet function.  It has been shown to improve blood flow in 97% of individuals.

Natrol SAF Stress and Anxiety Formula6) Reduce Stress

There are always hiccups in travel arrangements which triggers stress.  Late flights, screaming kids, or lost baggage can send your blood pressure through the roof!  (Or at least give you a headache.)  Taking Natrol SAF Stress and Anxiety Formula can help alleviate stress during your flight.  It contains a special formula designed to increase relaxation and reduce anxiety.

So Can You Take Vitamins on a Plane?  Yes, You Can!

As long as you follow the advice here about how to carry your vitamins and supplements, you are on the right track to having an easier trip on a plane.  You can also prepare ahead of time which vitamins and supplements to bring with you following the recommendations above to boost your system and make your trip that much more enjoyable.  Can you take vitamins on a plane?  Yes!

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